The makers of the BlackBoard has been gracious enough to allow all of SRE followers to get a DISCOUNT!!! All you have to do is enter 'SRE' at checkout to receive a 10% discount. The product shown in this video is the BlackBoard: Dr Jared Beckstrand demonstrates 6 of the best exercises you can do at home to fix flat feet Improve your arch and decrease foot pain with these simple yet effective exercises. Which could be accomidating to unlevel surfaces, or performing gait/running which involves supination then pronation and finally re-supination. An accommodating foot is a foot that can alter position based upon the task at hand. The problem is when proprioception is done poorly or when the foot can not re-supinate.įurthermore, proprioception training does not involve standing on a foam pad or a bosu ball. It is important to keep the heel in a neutral position and not let the toes curl or lift off the ground.

If we take these three components into account, then we understand that the foot must flatten to absorb force! Meaning flat feet and pronation are not a problem! Pronation is necessary to absorb forces. Hold the short foot position for 5-10 seconds. The foot really has just 3 purposes: 1) force absorption 2) Initiating propulsion 3) Accommodation to the ground

That is the idea of proprioception training and 'Flat Feet'. This is very important subject which I feel needs to be discussed more in the rehabilitation and performance worlds. How to Fix Flat Feet While Squatting Alleviate the tight muscles in the calf and foot Do you need to wear orthodics Strengthen the muscles that support the.

How to fix flat feet